• SunGlow Naturals Admin

Healthy Foods For Clear & Glowing Skin!

Updated: Sep 21

If you think that clear skin starts with applying topical skincare, think again! If you really want clear, smooth, glowy skin, then it's important to start healing your skin from the inside out. That means eating healthy foods in order to detox. You will see much better results when you pair healthy eating with the use of natural lotions, creams, body butters, and oils.

Often times when we have acne breakouts it's because our body is getting rid of the toxins inside of our body and the bad stuff secretes through our skin. Other times, we may have a hormonal imbalance. Did you know that you can help clear up your skin by consciously eating healthy fats, proteins, minerals and vitamins? Also, don't forget tons of water! Here is a list of what to add to your diet to help you get glowy skin:

  • Avocado

  • Vitamin E

  • Flaxseeds

  • Zinc

  • Leafy dark greens

  • Legumes

  • Salmon

  • Carrots

  • Sweet Potato

  • Pumpkin Seeds

  • Blueberries

Keep in mind that when you start to heal your skin from the inside out, it might get worse before it gets better. But don't worry because that means it's working! It means that your body is getting rid of all of the toxins first. Remember to stay consistent! If you are allergic to something on the list, then consult with your doctor about alternatives.


Now that you have applied these list items to your diet, research your skin type to find out what skincare product will work best for you. Before adding a topical to your skin, it might be a good idea to exfoliate. Here is a great SunGlow Naturals lavender vanilla coffee scrub that is safe for sensitive skin. Leave a review and let us know if you like it!



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